Expert Breathing Methods to Alleviate Pain and Reduce Stress
Breathing and pain are quite tightly related. If you’ve ever stubbed your toe, you’ve felt exquisite pain and lack of ability to inhale as a result. Your subconscious brain takes over to protect...
View ArticlePickleball: How to Avoid Injuries in America’s Favorite New Sport
Pickleball is the fastest-growing sport in the United States. It is a sport that incorporates components of tennis, ping-pong, and badminton. It is very popular because it is fun to play and enables...
View ArticlePerfecting Your Squat While Exercising
How many squats can you do in a minute? 20? 50? 100? No matter the number of sets and reps you can do, the question is: Is your form right? When performed with proper form, squats combat our hip pain...
View ArticleUnlock a Better Swing: The Power of Hip Internal Rotation
When it comes to perfecting your golf swing, every detail matters. From your grip to your stance, every aspect of your technique can affect your performance. However, one crucial yet often overlooked...
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